Friday, 2 November 2012

#WWBack2Best - Week 4 Update

Hello all,

I feel a bit of a diet fraud at the moment if I'm honest.  I have good days and I have bad days, the last couple have been of the latter variety.  I always think the important thing with a diet is to persevere though, however poor things have been we can always make a conscious choice to change things, right then and there.

And this is it, I make that choice right now. It is late in the evening and I'll be off to bed soon but when I wake tomorrow morning I need to be good. This weight has to shift.  I'll be honest - I have not gone anywhere near the scales, so I have no idea if I have lost, gained or stayed the same and until next Friday it can stay that way.  I'll give myself a fighting chance by staying away from the scales until I know I have been better behaved around food.

Planning my food always makes the world of difference to me, so I'll do that -

Breakfast each day - porridge or beans on toast (something to really fill me up!)
Lunch - I'll vary day by day to keep me interested but basically - soup, ryvita and ham, salad, yoghurt, fruit
Dinner - Saturday - roast chicken, pots and 3 veg
Sunday - Spanish tomato and pepper quorn with mixed vegetable rice
Monday - Jacket potato with tuna mayo and salad
Tuesday - Chicken fahijas
Wednesday - Pizza & homemade oven chips
Thursday - Sausages, mash and 3 veg

I will also make sure I set to a few rules for myself -
  1. I'll record all this food on my Weight Watcher ProPoints app because I know that using that reliably helps me
  2. Twice this week I'll do my exercise DVD, I've not done this since about June! ekk)
  3. I need to drink at least 6 glasses of water a day (and then build from there)
  4. Ill use my calorie controlled oil spray, as it is really effective in cutting out the fat (just a word of warning though if you do buy one.  It is worth its weight in gold but read the instructions. Never pump it and do not release before putting it away or your cupboard will get very oily!)

I hope you are doing well in the run up to Christmas.  Have a great week, Mich x

Disclosure:  I have received 6 months online membership and a Weight Watchers hamper for the purposes of undertaking this review of the plan and products. I have not been instructed what to write and I remain honest.




1 comment:

  1. I am going to give you a bit of advise, that I have had to do. CONFRONT the scales, get on them and use the weight gain (which I am presuming is the reason why you are not weighing) as an incentive to GO GO GO. I *knew* I was going to put weight on last week (2lbs, eek) but it spured me on even more as in the past I knew I would have fallen off the wagon at my failure. We are all right behind you lovely xx

    ReplyDelete

Thanks for your comment, I'll respond real soon.